My background was always in body work and the physical, but I always wanted a more emotional and spiritual connection. Through yoga I found access to my own truth and emotions. Now I teach yoga so I can help others find their own truth and provide a safe space and support so they are able to do internal work - to learn or allow themselves to be in touch with their emotions, knowing they already have all they need within and to trust it. 

 

I actually learned to observe and listen to the signs my body sent (including pain), and instead of “ trying to fix it," give it a space, be patient and trust that you can actually heal yourself a lot just by being aware. I used those signs to grow spiritually as I became a student of my body. Part of it is to do less, unwind some areas and some is to be aware to weak areas, or blind spots and work there.